[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sehi.sk\/uzasna-joga\/#Article","mainEntityOfPage":"https:\/\/www.sehi.sk\/uzasna-joga\/","headline":"Uzasna joga","name":"Uzasna joga","description":"\u010co n\u00e1m m\u00f4\u017ee da\u0165 joga? A ak\u00fdm sp\u00f4sobom vlastne pom\u00e1ha \u013eu\u010fom? Tak na to sa pozrieme v dne\u0161nom \u010dl\u00e1nku. J\u00f3ga je nie\u010do, \u010do som ja osobne doteraz nejak\u00fa dobu nepoznala. A \u010dudujem sa tomu, \u017ee to tak bolo. Predt\u00fdm som toti\u017e celkom dos\u0165 trpela na depresie a r\u00f4zne spl\u00edny a […]","datePublished":"2024-02-26","dateModified":"2024-02-26","author":{"@type":"Person","@id":"https:\/\/www.sehi.sk\/author\/#Person","name":"","url":"https:\/\/www.sehi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sehi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sehi.sk\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_10_10_2.jpg","url":"https:\/\/www.sehi.sk\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_10_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.sehi.sk\/uzasna-joga\/","wordCount":430,"articleBody":"   \u010co n\u00e1m m\u00f4\u017ee da\u0165 joga? A ak\u00fdm sp\u00f4sobom vlastne pom\u00e1ha \u013eu\u010fom? Tak na to sa pozrieme v dne\u0161nom \u010dl\u00e1nku. J\u00f3ga je nie\u010do, \u010do som ja osobne doteraz nejak\u00fa dobu nepoznala. A \u010dudujem sa tomu, \u017ee to tak bolo. Predt\u00fdm som toti\u017e celkom dos\u0165 trpela na depresie a r\u00f4zne spl\u00edny a vlastne som ani nevidela cestu von, ako sa z toho dosta\u0165 von, alebo \u010do by na to pr\u00edpadne pomohlo. Ale presne ned\u00e1vno (u\u017e je to nejak\u00fd \u010das) som na\u0161la skvel\u00e9 rie\u0161enie a to je joga. Niekto by si povedal, „ve\u010f to je iba oby\u010dajn\u00e9 cvi\u010denie“, ale verte mi, \u017ee nie je. J\u00f3ga m\u00e1 ove\u013ea viac pozit\u00edv, ne\u017e si mysl\u00edte. Dok\u00e1\u017ee v\u00e1s pekne uvo\u013eni\u0165, nau\u010di\u0165 sa s\u00fastredi\u0165, pekne sa pretiahnete, budete chv\u00ed\u013eu cvi\u010di\u0165 a u\u017eijete si chv\u00ed\u013eku sami pre seba. Asi mi nebudete veri\u0165, ale po tom, \u010do som za\u010dala cvi\u010di\u0165 jogu, sa m\u00f4j \u017eivot zmenil \u00faplne od z\u00e1kladu. U\u017e nie som tak\u00e1 protivn\u00e1, nem\u00e1m depresie a v\u0161etky zmizli. Ka\u017ed\u00e9 r\u00e1no cvi\u010d\u00edm dvadsa\u0165 a\u017e tridsa\u0165 min\u00fat a to ist\u00e9 ve\u010der. A viete, ako mi je kr\u00e1sne? Ani si to nedok\u00e1\u017eete predstavi\u0165. A nikdy by som neverila tomu, \u017ee nie\u010do tak „oby\u010dajn\u00e9“, ako pr\u00e1ve j\u00f3ga mi pom\u00f4\u017ee. Ale na druh\u00fa stranu som za to stra\u0161ne \u0161\u0165astn\u00e1 a hrozne ve\u013emi si to v\u00e1\u017eim, a hlavne \u010fakujem Bohu ka\u017ed\u00fd de\u0148, \u017ee sa m\u00f4j \u017eivot zmenil o sto osemdesiat stup\u0148ov. Predt\u00fdm som st\u00e1le nie\u010do rie\u0161ila, stresovala sa, st\u00e1le sa niekam pon\u00e1h\u013eala a teraz? \u00dapln\u00fd opak. C\u00edtim sa tak, ako keby som bola in\u00fdm \u010dlovekom, akur\u00e1t v rovnakom tele. A m\u00f4\u017eem odporu\u010di\u0165 jogu ka\u017ed\u00e9mu, ktor\u00fd m\u00e1 podobn\u00e9 probl\u00e9my, ako kedysi ja. Navy\u0161e som trpela aj na bolesti chrbta, ktor\u00fdch som sa nieko\u013eko rokov nemohla zbavi\u0165 a paradoxne tie tie\u017e vymizli a u\u017e som in\u00fdm \u010dlovekom a je mi ove\u013ea lep\u0161ie a c\u00edtim sa ako znovuzroden\u00e1. J\u00f3gu by mal sk\u00fasi\u0165 \u00faplne ka\u017ed\u00fd, nez\u00e1le\u017e\u00ed na veku. Jogu m\u00f4\u017eete cvi\u010di\u0165, aj ke\u010f v\u00e1m bude sedemdesiat rokov a st\u00e1le v\u00e1m to nie\u010do d\u00e1 a m\u00f4\u017eete z toho akur\u00e1t nie\u010do z\u00edska\u0165, verte mi, \u017ee viem, o \u010dom hovor\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uzasna joga","item":"https:\/\/www.sehi.sk\/uzasna-joga\/#breadcrumbitem"}]}]