[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sehi.sk\/pohyb-je-nas-kamarat\/#Article","mainEntityOfPage":"https:\/\/www.sehi.sk\/pohyb-je-nas-kamarat\/","headline":"Pohyb je n\u00e1\u0161 kamar\u00e1t","name":"Pohyb je n\u00e1\u0161 kamar\u00e1t","description":"Ak chceme zosta\u0165 zdrav\u00ed, telesne i du\u0161evne, vitam\u00edny a tabletky nesta\u010dia. Ve\u013emi d\u00f4le\u017eit\u00fd je aj pravideln\u00fd pohyb. Nemus\u00ed sa jedna\u0165 o prekon\u00e1vanie rekordov, \u010di dv\u00edhanie sto kilov\u00fdch \u010diniek. Sta\u010d\u00ed n\u00e1m minim\u00e1lne 1 hodina denne na \u010derstvom vzduchu, ktor\u00fa str\u00e1vime prech\u00e1dzkou alebo jazdou na bicykli. V letnom \u010dase nie je ni\u010d […]","datePublished":"2018-01-23","dateModified":"2018-01-23","author":{"@type":"Person","@id":"https:\/\/www.sehi.sk\/author\/#Person","name":"","url":"https:\/\/www.sehi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sehi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sehi.sk\/wp-content\/uploads\/img_a286224_w2040_t1521796055.jpg","url":"https:\/\/www.sehi.sk\/wp-content\/uploads\/img_a286224_w2040_t1521796055.jpg","height":0,"width":0},"url":"https:\/\/www.sehi.sk\/pohyb-je-nas-kamarat\/","wordCount":381,"articleBody":"\tAk chceme zosta\u0165 zdrav\u00ed, telesne i du\u0161evne, vitam\u00edny a tabletky nesta\u010dia. Ve\u013emi d\u00f4le\u017eit\u00fd je aj pravideln\u00fd pohyb. Nemus\u00ed sa jedna\u0165 o prekon\u00e1vanie rekordov, \u010di dv\u00edhanie sto kilov\u00fdch \u010diniek. Sta\u010d\u00ed n\u00e1m minim\u00e1lne 1 hodina denne na \u010derstvom vzduchu, ktor\u00fa str\u00e1vime prech\u00e1dzkou alebo jazdou na bicykli. V letnom \u010dase nie je ni\u010d lie\u010divej\u0161ie, ako pravideln\u00e9 pl\u00e1vanie.\u00a0 Cez zimu zasa prech\u00e1dzka parkom, \u010di lesom a v jesennom \u010di jarnom obdob\u00ed je ide\u00e1lny \u010das vytiahnu\u0165 bicykel.\t\tPokia\u013e dlho \u010dasu tr\u00e1vime v nehybnej polohe, na\u0161e telo za\u010dne protestova\u0165. Za\u010dneme chyta\u0165 k\u0155\u010de, budeme nerv\u00f3znej\u0161\u00ed\u00a0 , skr\u00e1tka ka\u017ed\u00fd z n\u00e1s ur\u010dite za\u017eil pocit, kedy m\u00e1 potrebu v\u00fdjs\u0165 von. Telo je rozumn\u00e9 a t\u00fdmto sp\u00f4sobom n\u00e1m d\u00e1va najavo to, \u010do pr\u00e1ve potrebuje. Takisto ako c\u00edtime pocit hladu, c\u00edtime i pocit usedenosti a nudy. Telo potrebuje pravideln\u00fd pohyb skr\u00e1tka preto, aby mohlo spr\u00e1vne fungova\u0165. Sta\u010d\u00ed hodinov\u00e1 prech\u00e1dzka a zrazu c\u00edtime pr\u00edjemn\u00fd pocit. Je to zapr\u00ed\u010dinen\u00e9 t\u00fdm, \u017ee sa n\u00e1m rozpr\u00fadila krv a n\u00e1\u0161 organizmus sa c\u00edti lep\u0161ie, je v\u00fdkonnej\u0161\u00ed. Tak\u00e1to prech\u00e1dza ve\u013emi pom\u00e1ha i pri probl\u00e9moch s tr\u00e1ven\u00edm.\u00a0 Nehovoriac o \u010fal\u0161om pozit\u00edve, kedy sa nad\u00fdchame \u010derstv\u00e9ho vzduchu a t\u00fdm organizmus, mozog, srdce a p\u013e\u00faca okysli\u010d\u00edme. H\u00e1dam ani nemus\u00edm pripom\u00edna\u0165, \u017ee okysli\u010dovanie t\u00fdchto org\u00e1nov je pre zdrav\u00fd \u017eivot ve\u013emi potrebn\u00e9. \u010c\u00edm viac dn\u00ed tr\u00e1vime aspo\u0148 hodinovou prech\u00e1dzkou, t\u00fdm sme zdrav\u0161\u00ed a odolnej\u0161\u00ed.\t\tNadarmo sa nevrav\u00ed, \u017ee k\u00fdm sa h\u00fdbe, tak je dobre. \u010clovek , ktor\u00fd osl\u00e1vil \u010derstv\u00fa \u0161es\u0165desiatku a k\u00fapi si vozidlo na motor\u010dek, rob\u00ed chybu. V tomto veku je chyba, pokia\u013e sa prest\u00e1va h\u00fdba\u0165. Treba si u\u017e odd\u00fdchnu\u0165, to \u00e1no, ale t\u00fa hodinu poctivej prech\u00e1dzky by sme mali splni\u0165 i zvl\u00e1\u0161\u0165 v tomto veku, kedy e\u0161te relat\u00edvne vl\u00e1dzeme.\u00a0 K\u00fdm vl\u00e1dzeme, tak je dobre. Hor\u0161ie bude ak zlenivieme a prestaneme ma\u0165 o v\u0161etko z\u00e1ujem. T\u00fdm p\u00e1dom aj pred\u010dasne zost\u00e1rneme.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je n\u00e1\u0161 kamar\u00e1t","item":"https:\/\/www.sehi.sk\/pohyb-je-nas-kamarat\/#breadcrumbitem"}]}]